To date, there are a huge set of diets that allow you to lose weight effectively.However, most of them quickly manage to Bregate, which can even serve to violate them.A favorite diet gained immense popularity precisely because of its diverse menu.The diet every day during its adherence is drastically different from the previous one, so you will definitely not suffer from a lack of diversity in your favorite diet.
Diet Sweetened or Fast Way to Weight Loss
Diet is one of the fastest ways to lose weight.In just 7 days you can lose 5 to 10 kg.The principle of eating each of the 7 days of your favorite diet should be strictly observed.This is a type of complex of mono -diet, united into one.
Its advantages include:
- Quick result (loss up to 10 kg per week);
- A variety of the menu that can be done independently, taking into account your taste preferences;
- Lack of dizziness, headache, weakness and fatigue.
Contraindications are diseases of the gastrointestinal tract, kidneys and bladder.
The outcome of your favorite diet should be gradually to maintain the result of weight loss.In the first days after its end, the same dishes should be consumed on the menu as in the last 7 balanced bottoms.Subsequently, it is worth reducing the calorie content of your daily diet and paying special attention to exercise.
Eating rules
The rules for the power of your favorite diet are quite simple.For 1, 3 and 6 days, it is allowed to use exceptional liquids, including water, broth, fruit drinks, decoctions, teas and more.On the second day, only vegetables should be consumed to your liking (carrots, beets, onions, white cabbage, cucumbers, black pepper, battles).In the fourth - the day of fruits in the menu should have exceptional fruits, especially kiwi and grapefruits, which help to quickly burn fat.On the fifth day of your favorite diet, only low -fat protein products are allowed on the menu: milk, yogurt, poultry, fish.There are no additional restrictions on your favorite diet.The menu can be made regardless of the preferred products based on the principle of a daily diet.
The menu of every day has eligible products in your favorite diet.It is important to eat partially, at least 4-5 times a day, to avoid poor health.The use of salt that preserves the fluid in the body should be reduced as much as possible and contributes to the appearance of edema.All drinks are used an object of "loved" without sugar.
What can you eat?
In the water days (1.3.6), any liquid is allowed: purified water without gas, black, green, herbal tea, coffee, tinctures, composites, fruit drinks, broth.
On a day of vegetables (2) Allow to use all kinds of vegetables on the menu, mainly in raw form: white cabbage, cucumbers, tomatoes, pepper, zucchini, onion, spinach, battery, radishes and greenery.
On a day of fruit (4) you have to eat exclusively fruits: apples, bananas, pears, plums, apricots, allen, kiwi, oranges.
On the day of the protein (5) the menu should contain exclusively products rich in protein: bird (cooked in boiled form without skin and salt), fish, eggs, boiled screws, acid, a low -fat house.
On a balanced day (7), the products admissible over the previous 6 days should be used in the menu.
Menu
Favorite diet - a varied menu.Based on its basic principle - the use of extremely shown products in the daily diet, it is allowed to prepare your menu exclusively from personal taste preferences.
We offer a detailed menu for your favorite diet (breakfast, breakfast, lunch, afternoon breakfast, dinner):
Monday:
- Green tea;
- Purified water;
- Bouillon;
- Kefir 1 cup;
- Berry compote without sugar.
Tuesday:
- Eggplant puree;
- Bulgarian pepper, cucumbers;
- White cabbage salad with onions;
- Zucchini caviar;
- Vegetable stew.
Wednesday:
- Kefir 1 cup;
- Tea;
- Turchat broth;
- Milk 1 cup;
- Water;
Thursday:
- Banana, apple, pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- Yogurt;
- Salmon fillet in a slow stove;
- Cottage cheese (low fat content);
- Chicken briga boiled without salt.
Saturday:
- Fruit fruits;
- Rose infusion;
- Bouillon;
- Vegetable juice (tomato, carrot);
- Herbal tea.
Sunday:
- Bouillon;
- Cucumber salad, tomatoes, bell pepper;
- Rabbit in creamy sauce;
- Banana, kiwi;
- Steam roulette.
Results and photos before and after
The results of your beloved diet really stagger.Some managed to lose up to 10 kg of excess weight in just 7 days.But even this is not the most important.People who weaken with ease of carried, surge of energy and a charge of energy throughout the day.
We bring to your attention a photo before and after your favorite diet:
Recipes
The recipes for a favorite diet are very simple and clear.By incorporating the imagination, you can make your menu not only help you lose weight, but also delicious.
Fruit salad
Ingredients:
- Banana 1 computer;
- Grapefruit 1 computer;
- Orange 1 PC:
- Kiwi 1 PC;
- Apple 1 PC.
Peel the fruits and cut into cubes, mix with each other.A delicious and healthy dessert is ready.The fruit salad is perfect for lunch or dinner for 4 days from your favorite diet.
Chicken broth
Ingredients:
- Chicken (mainly breasts) 0.5 kg;
- Onion 1 computer;
- Carrots 1 computer.
We put the chicken, put it in a frying pan, fill it with water so that it is 3-4 cm higher coverage of the bird.We clean the carrots and onions of the bark, add to the pan, place it on the fire to boil, then reduce the gas and cook while cooking.Cooking time depends on the age of the bird.Home chicken, especially the old, cook for at least 2 hours.We pull onion and carrots from the broth, which gave it a spiciness.You can serve on the table.
It is strongly recommended that you be included in the menu subjected to the diet of your favorite broth, especially in the days of drinking, to avoid a grueling feeling of hunger, possible weakness, dizziness, headache.
Salmon fillet in a slow stove
Ingredients:
- Salmon (steak or fillet) 500 g;
- Oil 50 g;
- Lemon 1 computer;
- Dill 30 g;
- Purified water 1 cup;
- Salt, pepper;
- Foil.
We cut the lemon into 2 halves.The salmon is diligent, dry, salt and pepper.From half of the lemon, squeeze the juice with which we write fish.Mix the oil with finely chopped dill.We turn the foil into 2 layers, put the fish in the center, reduce with cream sauce on top, wrap the foil with a square.Pour a glass of water into the slow stove, send salmon there.We turn on the roasting mode of 30 minutes.We control that the water does not completely evaporate, if necessary, add.
On the day of the protein of your favorite diet, salmon fillet perfectly diversifies the lunch or dinner menu.
Roulette from Turkey in a slow cooking stove
Ingredients:
- Turkey fillet 500 grams;
- Salt, pepper, bay leaf;
- Purified water 1 cup;
- Olive oil 3 tbsp.
I wash the turkey, cut with layers 2-3 cm wide, beat each piece, salt, pepper, with a spray of olive oil.We send to the refrigerator for 12-20 hours in a container covered with a lid.After the bird stood in the marinade, we rotate it in the form of a roll, connecting with thread or toothpicks.Pour a glass of water into the slow stove, send the fillet, cook for 50-60 minutes.The hot roller should be cooled in the refrigerator.Serve cut into pieces.
Turkey Roulette will be supplemented by the menu of a 7-time day by your favorite lunch or dinner diet.
Often, to lose a few extra pounds, many organize landing days: on apples, yogurt or water.Reduction days really help to get in shape as soon as possible.But what to do if you need to lose more than 8-10 kg?A popular diet called "favorite" due to high efficiency, efficiency and unnecessary cooking comes to the rescue.
The essence of diet
A favorite diet is a series of unloading days according to a clearly established scheme.The results of the studies have found that with each monodi, the body first accelerates metabolic processes and then slows them down, which interferes with effective weight loss.A favorite diet warns this factor because the body, which does not have time to adapt to one restriction, is forced to adapt sharply to others, which is why the accumulated fat deposits are burned faster.On average, with the diet of your beloved, it will pass 1 kg of excess weight a day, that is, after 12 days you can lose 10-12 pounds.
Observing your favorite diet, it is necessary to strictly follow the defined power supply schedule and the volume of the products that are eligible for the day.You cannot change the order at your discretion yourself.The low daily calorie content of the diet, which with a favorite diet does not exceed 1000-1200 kcal, can affect the rapid fatigue, cause dizziness, darkening in the eyes, and therefore it is recommended that you monitor it on rest.The diet of most days of your favorite diet gives a lot of kidney load and activates intestinal mobility, so when observed, you should not leave the house for a long time if possible.
There are two options for your favorite diet:
Favorite diet is difficult in 12 days:
- The first 3 days should drink kefir (not more than 1%) in unlimited quantities;
- The second 3 days can be eaten in unlimited quantities of apples and any varieties.It is allowed to bake apples in the oven but without sugar;
- The third 3 days are the most satisfying as their diet consists of boiled chicken breast without skin and salt.
- The last 3 days have suggested the use of 30 grams of cheese and 150 ml of dry wine.According to individual preferences, you can replace wine with pomegranate or grape juice.
Beloved diet for 12 days without wine:
- 1.3.6 days - drinking.Nowadays, only liquid foods (broth, vegetable and fruit juices, sour drinks, water, tea, coffee) can be consumed.Adding salt and sugar to liquid dishes is prohibited.
- Day 2 - vegetables.It is allowed to eat in unlimited quantities of unginal vegetables (preferably white cabbage).Vegetables can be eaten both raw and in the form of a salad seasoned with vegetable oil (no more than 2 tbsp).It is allowed to simmer, baking, boil, steam vegetables.
- 4 days - fruit.It is allowed to use unsweetened fruits in unlimited quantities, preferably by pineapple, kiwi, grapefruit.
- Day 5 - protein.It is allowed to consume low fat products: meat, poultry, fish, eggs, yogurt products.You can add peas and beans to your diet.Frying dishes is off.
- Day 7 - unloading on water (including the mineral) without gas.Water can be drunk in unlimited quantities.
- Day 8 - drinking;
- Day 9 - vegetables;
- 10 days - fruits;
- 11 days - protein;
- Day 12 - drinking.
Favorite diet for 12 days without wine - menu for week (breakfast, breakfast, lunch, afternoon breakfast, dinner):
1 day:
- Tomato juice;
- Fruit drink of berries;
- Bouillon;
- Kefir;
- Apple juice.
Day 2:
- White cabbage salad, seasoned with vegetable oil;
- Vegetable cutting (cucumber, black pepper, tomato);
- Vegetable stew;
- Brush salad;
- Vinaigrette.
Day 3:
- Fruit jelly;
- Carrot puree;
- Bouillon;
- Ryazhenka;
- Pomegranate juice.
Day 4:
- Roasted cinnamon apples;
- Orange;
- Fruit salad;
- Pomegranate;
- Plums.
Day 5:
- Cottage cheese, seasoned with Greek yogurt;
- Soft egg;
- Boiled chicken breasts;
- A glass of kefir;
- Beef steam chops.
Day 6:
- Fruit drink of berries;
- Celery cocktails;
- Bouillon;
- Kefir;
- Fruit compote.
Day 7:
- During the day you can drink water without gas in any amount.
8 day:
- Kefir;
- Orange juice;
- Bouillon;
- Tomato juice;
- Yogurt.
Day 9:
- Cucumber and tomato salad;
- Stewed Bulgarian pepper;
- Steam vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Vegetable stew.
10 day:
- Fruit salad;
- Roasted pears;
- Cutting fruit (kiwi, pineapple, grapefruit);
- Green apples;
- Tangerines.
Day 11:
- Omelet of 2 eggs;
- A glass of yogurt;
- Baked pike perch;
- Boiled turkey fillet;
- Steam for a steam meatballs.
Day 12:
- Fruit compote;
- Ryazhenka;
- Bouillon;
- Cucumber and celery disturbance;
- Fruit drink of berries.
Right output
In order to maintain the achievement of weight loss, as well as to prevent possible problems with the gastrointestinal tract (bloating, stomach disorders or constipation), proper exit from the diet is "loved".
In the first days, you can include porridge (oatmeal, buckwheat) in your breakfast diet. For lunch, it is better to have low -fat soups and broth (meat, fish, vegetables). Dinner should be preferred by low -fat products for yogurt (cottage cheese, yogurt).It is recommended to reduce the salt and sugar in your diet to a minimum, and the frying of the dishes is completely off.
When you move to normal meals to maintain the results of weight loss, it is necessary to increase your physical activity so that the discarded weight does not return.There will be enough 2-3 intensive workouts a week (fitness, swimming, aerobics).Every day you need to exercise, refuse to use the elevator, run and walk in the fresh air.Recommendation of a diet loved to maintain your form is recommended a year later.
Results
With a favorite diet for 12 days you can lose 10-12 pounds, as evidenced by numerous examinations.Due to its effectiveness, the diet was named "Beloved".Despite the fact that not everyone is able to withstand it, the result is more than justification for funds, the day will reach up to 1 kg of excess weight.Moderate physical activity is recommended during adherence to your favorite diet: daily exercises, long walks.